motivate

“Looking for Happiness? Then Make a Goal. Not a Wish” I have to confess that over the years I’ve made all kinds of personal and professional improvement resolutions. I’ve said countless times that “I’m really going to get in better shape,” and that “I’d like to learn another language.”  I’ve announced repeatedly that, “this year I’m going to visit my close friend living overseas” or that “I’d like to start a business.” No doubt, in a moment of delusion I’ve even said as part of a new health and fitness

“Got a Meeting? Take a Walk” According to author and business innovator Nilofer Merchant the average person sits 9.3 hours a day, and she says all this sitting is killing us. She calls sitting “the smoking of our generation.” In this short video Nilofer suggests a simple idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” – the fresh air will help fresh ideas flow. This short talk really resonated with me – I