Your brain can only focus for 90 to 120 minutes before it needs a break. Why? It’s the ultradian rhythm, a cycle that’s present in both our sleeping and waking lives.
That’s a perfectly good reason unplug and take a break.
(via fastcompany)
Your brain can only focus for 90 to 120 minutes before it needs a break. Why? It’s the ultradian rhythm, a cycle that’s present in both our sleeping and waking lives.
That’s a perfectly good reason unplug and take a break.
(via fastcompany)
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