“Got a Meeting? Take a Walk”

According to author and business innovator Nilofer Merchant the average person sits 9.3 hours a day, and she says all this sitting is killing us. She calls sitting “the smoking of our generation.”

In this short video Nilofer suggests a simple idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” – the fresh air will help fresh ideas flow.

This short talk really resonated with me – I hope it will do the same for you!


Jeanine Hughes

The site and e-newsletter that gives busy people like you what you need to stay dialed in on just the things that matter to you. - Work, play, style or just a little inspiration. You’ll find it here.

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