“Got a Meeting? Take a Walk”
According to author and business innovator Nilofer Merchant the average person sits 9.3 hours a day, and she says all this sitting is killing us. She calls sitting “the smoking of our generation.”
In this short video Nilofer suggests a simple idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” – the fresh air will help fresh ideas flow.
This short talk really resonated with me – I hope it will do the same for you!